If group classes aren't your thing, work privately with one of our trainers one-to-one!
With personal training, your fitness plan will be tailored to your goals and lifestyle. Our trainers are committed to helping you be your best self.
Diet and exercise are not a one-size-fits-all approach and our knowledgeable trainers will create a program that is right for you. Whether you need to modify a workout, have specific dietary needs, or just want to maintain your current health, our trainers will align your workouts accordingly.
In addition to one-to-one training, ROCFIT STRONG members are eligible to attend any HEAT CAMP classes.